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Client Testimonials
Nicola
PT Client
"Highly recommend Emma she has been fantastic, has adapted to what it was I wanted and given me the confidence to use the gym machines and equipment and a plan to work from.
Very friendly, knowledgeable and made me feel at ease. Thank you Emma."
Audrey
PT Client
"Emma is such an amazing PT. She takes time to explain everything in details, even when you make a mistake she will still be patient with you until you get it right.
I love working with Emma and I highly recommend her as a PT."
Tracy
PT & Nutrition Client
"I'm 54, haven't been to the gym for many years and wanted to find the motivation to get myself back on track with a good fitness programme to suit me. Emma supported with all this and more! She created a tailor made fitness programme and tracked my nutrition.
I train with Emma every week and each time I surprise myself because she is encouraging me to push myself that little bit more.
A very good PT, totally recommended. Results in a short space of time."
Jamie-Leigh
Nutrition Client & Rugby League Player
"Emma is amazing, very supportive and has great ambition.
She has helped me out with a nutrition programme to help me gain weight which has helped a lot; in the past 18 days I've put on 5lbs already.
I would 100% recommend Emma to anyone who is looking for a nutrition plan or a PT."
Alison
PT & Nutrition Client
"I 100% recommend Emma as a personal trainer and nutrition coach for lasting results and genuine support for your goals.
She has fantastic knowlege, encourages and motivates, knowing that everyone's journey is different.
Her plans are empathetic and flexible. Whatever your struggling with, she approaches every challenge with patience and insight. You won't find better."
Julia
PT & Nutrition Client
"At age 67, I have been a gym goer for many years but felt I wasn't working hard enough and I didn't really enjoy the gym.
Emma tailored my routines, enabling me to enjoy my workouts, build my strength and focus on the things important to my fitness.
Emma sets goals that push me to do more, is always prepared to listen and regularly reviews progress. If you need a PT, go to Emma, she's fabulous!"
Charlotte
Online PT & Nutrition Client
"As a busy mum and entrepreneur, finding time for myself felt impossible.
With Emma's guidance, I learned how to prioritise my health and fitness without sacrificing my responsibilities.
The gym and running have now become essential parts of my routine, giving me more energy, strength and focus to apply to all areas of my life.
Thank you Emma, I couldn't have done it without you."
Mark
PT & Nutrition Client
"I'm feeling fitter and stronger than I've ever been and am more confident inside and outside the gym. I am looking forward to the next phase of my health and fitness journey."
Mel
PT & Nutrition Client
"Emma was exactly what I wanted from a PT and more.
She not only helps her client rebuild confidence in themselves, but also the confidence to work independently in a gym environment.
I am greeted with smiles every session and she makes going to the gym fun.
She knows exactly how far to push me to get me to my goal and I recommend her to anyone looking for a friendly and welcoming PT."
Trish
PT & Nutrition Client
"At 71, I returned to the gym after several years and was recommended to work with Emma. She created a personalised programme tailored to my needs, helping me improve my overall health, strength and wellbeing.
After a recent hospital stay, Emma designed a thoughtful recovery plan to support both my physical and mental health.
Her support and encouragement have been invaluable, and I wholeheartedly recommend her to anyone looking to achieve their fitness goals.
Thank you Emma!"
Lucy
Online PT & Nutrition Client
"Emma has been helping me to achieve my fitness goals with online PT & Nutrition Coaching.
I've lost 12lbs in 12 weeks. This is exactly what I wanted - sustainable, long term weight loss.
I would highly recommend Emma to anyone who would like to lose weight and tone up, even if it's just via chat!
Thank you, Emma! Having you in my weight-loss journey is something special."
Caitlin
PT & Nutrition Client
"Despite eating well and exercising, I was struggling to motivate myself to lose weight. Committing to PT sessions was one of the best decisions I've ever made. For the first time in my life I'm absolutely loving exercise!
I'm feeling stronger, more energised and all round healthier. Changes to my physical appearance feel like a bonus.
Emma is approachable, supportive and aims to empower you to continue your journey independently."
Danielle
PT Client
"Emma is an amazing intuitive trainer. She really understands your individual needs and adapts exercises based on your abilities, as evidenced by her programmes that are designed to challenge and push you out of your comfort zone every week.
After 4 weeks I feel energised, healthier and stronger. My body shape is already changing.
She really is fantastic and I recommend her 100%."
Emma W
PT & Nutrition Client
"After training with Emma for only 4 weeks, I've already noticed some changes!
She is a brilliant coach and always pushes me. Would definitely recommend."
Neil
Reiki Client
"I did notice an improvement with sleep quality,
I went straight off to sleep!
Not done that for at least two years!"
Bella
Reiki Client
"I’d highly recommend Emma for Reiki, she’s highly professional, thorough and warm."
Joanne
Reiki Client
"The whole experience was calm.
Absolutely perfect, highly recommended."
Emma B
PT & Nutrition Client
"I used to feel really nervous about going to the gym and using the free weights. Emma really helped build my confidence, with her PT sessions.
In just a few weeks I now fully understand how to use all the machines and all the weights, and I now go to the gym independently, which was my goal.
Thank you Emma."
Natalie
PT & Nutrition Client
"Emma worked with me to achieve realistic goals, with a tailored fitness regime and healthy eating programme.
Emma checks in and encourages me to keep going, because of that, my fitness and confidence in the gym has improved dramatically.
Emma is so much more than a PT and Nutrition Coach. I can't recommend her more highly!"
Lee
Online PT & Nutrition Client
"Emma provided me with a really specific and detailed plan, personalised to me. It's exactly what I needed to make the next step for my physical and mental health.
Emma collected all of my personalised data and goals. This was then formalised into a diet and fitness plan.
I've since had the motivation and energy to consistently change the important actions - a massive part of my improvement process.
Thanks, Emma."
Sue
PT & Nutrition Client
"One of the best decisions I've made recently as I needed motivation to change my lifestyle and Emma provided that in just the right measure.
A combination of encouragement, dietary information and appropriate exercise was just what was required. The changes made are achievable going forward, which is important. Thank you Emma, I couldn't have done it without you!"
Kris
PT & Nutrition Client
"Emma is a great PT! We've been working together for around 7 weeks and wow can I feel the difference. Emma has taken the time to get to know me and then build a plan around me and who I am.
Would recommend Emma to anyone."
Dave
PT & Nutrition Client
"Emma is a fantastic PT who genuinely cares about her clients physical and mental health.
She doesn't try to force a 1-size fits all to get ripped quick, but takes time to understand your goals and creates a plan that works. Add to that the supportive community she creates.
I would 100% recommend."
Kim
PT & Nutrition Client
"Emma helped me to build my confidence in the gym. The exercises are specific to my ability and goals. After just 6 weeks I've already lost nearly half a stone and 7cm from my waist! It's also boosted my mental health massively too. I highly recommend Emma."
Dot
PT & Nutrition Client
"Emma has been the best PT I could ask for. She's supportive and encouraging and she's already helped me achieve many of my goals. I can do pull-ups now!"
Laura
PT & Nutrition Client
"I am 2 months into my fitness journey and already really pleased with my progress. Emma has been brilliant in working with my specific needs and understands what is necessary to help me meet my goals. Her detailed approach to fitness and nutrition plans has exceeded my expectations."
Lisa
Reiki Client
"I would recommend Emma James for Reiki healing. The outdoor treatment area being really prepared and organised, made for total relaxation. The balance between discussion and delivery was perfect."
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