PT & Nutrition Coaching
From building confidence for gym beginners, to supporting advanced gym enthusiasts to break through their training plateau, I create individualised health, fitness and nutrition plans, to fit around your needs and lifestyle.
I specialise in fat loss, strength and conditioning training, and helping you make sustainable lifestyle changes that prioritise your health, increase your energy levels and achieve your short and long-term goals!
1:1 Premium PT & Nutrition Coaching
£160 per calendar month.
Achieve your health and fitness goals with fully personalised coaching, accountability and structure.
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1 in-person PT session per week.
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Additional training sessions programmed via your coaching app.
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Personalised nutrition coaching (calorie & macro targets).
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Sample 1-day meal plan.
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Weekly accountability check-ins.
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Monthly progress tracking.
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WhatsApp support group.
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Welcome gift (complimentary sweat towel).
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Additional one-off sessions £30.
All coaching is tailored to your individual goals, lifestyle and ability.
(2-month minimum contract. Limited availability).
Online PT & Nutrition Coaching
£80 per calendar month.
Ideal for motivated clients who want structure, guidance, and accountability while training independently.
Includes:
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Personalised training plan via coaching app.
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Video demonstrations and structured programming.
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Nutrition coaching (calorie & macro targets).
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Weekly accountability check-ins.
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Monthly progress tracking.
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WhatsApp support group.
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Additional one-off sessions £35.
(2-month minimum contract. UK residents only).
Hybrid PT & Nutrition Coaching
£100 per calendar month.
A flexible option combining in-person coaching with ongoing online support.
Perfect if you want structure, accountability, and regular face-to-face coaching without a full weekly commitment.
Includes:
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1 in-person PT session per calendar month.
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Fully personalised training plan via coaching app.
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Nutrition coaching (calorie & macro targets).
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Weekly accountability check-ins.
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Monthly progress tracking.
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WhatsApp support group.
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Exercise video demonstrations and session tracking.
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Additional one-off sessions £32.50.
(2-month minimum contract. Limited availability. Sessions at Irlam & Cadishead Leisure Centre).
Gym Induction & Confidence
+ 1 Session Plan
£45 one-off.
Perfect for beginners or anyone returning to the gym who wants confidence, clarity and a clear starting point.
Includes:
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1 in-person gym induction session.
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Exercise technique guidance and gym familiarisation.
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Confidence-building support in a gym environment.
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A personalised 1-session training plan to follow independently.
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Basic structure and guidance for continued training.
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Additional one-off sessions £40.
Ideal as a standalone option or entry point into coaching.
(Limited availability. Sessions at Irlam & Cadishead Leisure Centre).
Fuel your training with Awesome Supplements
I’ve partnered with Awesome Supplements to bring you high-quality, performance-driven supplements to support your goals, inside and outside the gym.
As a thank you for being part of my community, you can use my exclusive code EMMAJAMESWELLNESS10 at checkout for 10% off your order.