PT & Nutrition Coaching
From building confidence for gym beginners, to supporting advanced gym enthusiasts to break through their training plateau, I create individualised health, fitness and nutrition plans, to fit around your needs and lifestyle.
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I specialise in fat loss, strength and conditioning training, and helping you make sustainable lifestyle changes that prioritise your health, increase your energy levels and achieve your short and long-term goals!
1:1 PT & Nutrition Coaching
Achieve your health and fitness goals with my personalised fat loss, strength building and muscle toning programme.
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Includes 1 in-person PT session per week, other session(s) to complete independently, nutrition support, calorie/macro target setting, sample 1-day meal plan, weekly accountability check-in, monthly progress tracking and WhatsApp support group.
All based on your personalised goals and ability.
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From £160 per calendar month
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(2-month minimum contract. Limited availability).
Online PT & Nutrition Coaching
Hit a training plateau? Online PT and nutrition coaching is designed for more experienced clients who want a new challenge.
You will be provided with a personalised and progressive programme plan, to complete independently, nutrition support, end of week accountability check-in, monthly progress tracking and WhatsApp support group.
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From £80 per calendar month
(2-month minimum contract. UK residents only).
Looking to level up your gym wardrobe?
I've partnered with PWR Fitness to bring you top-quality, stylish gym apparel that’s built to perform and look amazing. As a special thank you for being part of my fitness community, you can use my exclusive code EMMAJAMES10 at checkout to get 10% off your order. Treat yourself to fitness gear that inspires confidence!