PT & Nutrition Coaching
From building confidence for gym beginners, to supporting advanced gym enthusiasts to break through their training plateau, I create individualised health, fitness and nutrition plans, to fit around your needs and lifestyle.
I specialise in fat loss, strength and conditioning training, and helping you make sustainable lifestyle changes that prioritise your health, increase your energy levels and achieve your short and long-term goals!
1:1 PT & Nutrition Coaching
Achieve your health and fitness goals with personalised PT & Nutrition coaching.
Includes 1 in-person PT session per week, other session(s) to complete independently, nutrition support, calorie/macro target setting, sample 1-day meal plan, weekly accountability check-in, monthly progress tracking, WhatsApp support group and a welcome gift - a complimentary sweat towel.
All based on your personalised goals and ability.
From £160 per calendar month
(2-month minimum contract. Limited availability).
Online PT & Nutrition Coaching
Online PT and Nutrition coaching is ideal for motivated clients who want training structure, guidance and accountability.
You’ll receive access to my exclusive coaching app, where all your workouts are clearly laid out with video demonstrations, personalised progressions and session tracking. Supported by nutrition coaching, weekly accountability check-ins, monthly progress tracking and access to a supportive WhatsApp group.
From £80 per calendar month
(2-month minimum contract. UK residents only).
Fuel your training with Awesome Supplements
I’ve partnered with Awesome Supplements to bring you high-quality, performance-driven supplements to support your goals, inside and outside the gym.
As a thank you for being part of my community, you can use my exclusive code EMMAJAMESWELLNESS10 at checkout for 10% off your order.