About
I'm Emma James, the CEO and founder of Emma James Wellness, based in Salford, Manchester. As a Level 3 Personal Trainer, Exercise Referral and Nutritional Therapist, I am dedicated to supporting you to achieve long-term, sustainable lifestyle change. I’m also a Level 2 Reiki Practitioner, offering a holistic approach to support both your physical and mental health.
As a busy working Mum over 30, I understand the challenges of juggling multiple roles whilst prioritising my health.
I provide personalised gym and home workouts, and a macros-based approach to meal plans where you'll learn to enjoy nutrient-rich whole foods that fuel your body, support exercise recovery and promote healthy body composition long-term.
I specialise in fat loss, strength and conditioning training and building gym confidence, both in-person and online. You will be guided towards realistic goal setting, accountability and lasting health habits that fit into your schedule and goals.
I welcome individuals from all backgrounds who seek personal growth.
Are you ready to reach your full potential?