I’m Emma James, founder of Emma James Wellness, based in Salford, Manchester. I’m a Level 3 Personal Trainer and GP Exercise Referral specialist, with a Level 4 qualification in Nutrition for Weight Management and Athletic Performance.

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I support busy adults and parents to achieve long-term, sustainable lifestyle change through evidence-based training and nutrition coaching, with a strong focus on improving physical health, mental wellbeing and day-to-day energy levels.

 

As a busy working mum over 30, I understand the challenge of juggling multiple roles while trying to prioritise your health. I provide personalised gym and home workouts alongside a flexible, macros-based approach to nutrition, helping you enjoy nutrient-rich whole foods that fuel your body, support recovery and improve body composition long term.

I specialise in fat loss, building strength and gaining gym confidence, offering 1:1 personal training in a private gym space in Cadishead or flexible online coaching through my coaching app. Whether you're new to training, returning after a break or looking to take your strength and fitness to the next level, your programme is tailored around your goals, lifestyle and experience.

 

My approach combines realistic goal-setting, personalised training, nutrition support and ongoing accountability to help you make changes that are sustainable long term, without restrictive diets or spending hours in the gym.

 

I welcome anyone who is ready to invest in themselves and make positive, lasting changes to their health and fitness.

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Are you ready to reach your full potential?