About
I'm Emma James, the CEO and founder of Emma James Wellness, based in Salford, Manchester. As a CIMSPA-registered Level 3 Personal Trainer (Exercise Referral) and Nutritional Therapist, I am dedicated to supporting you to achieve long-term, sustainable lifestyle change. I’m also a Level 2 Reiki Practitioner, offering a holistic approach to support both your physical and mental health.
As a busy working Mum over 30, I understand the challenges of juggling multiple roles whilst prioritising my health.
I provide personalised gym and home workouts, and a macros-based approach to meal plans where you'll learn to enjoy nutrient-rich whole foods that fuel your body, support exercise recovery and promote healthy body composition long-term.
I specialise in fat loss, strength and conditioning training and building gym confidence, both in-person and online. You will be guided towards realistic goal setting, accountability and lasting health habits that fit into your schedule and goals.
I welcome individuals from all backgrounds who seek personal growth.
Are you ready to reach your full potential?
Looking to level up your gym wardrobe?
I've partnered with PWR Fitness to bring you top-quality, stylish gym apparel that’s built to perform and look amazing. As a special thank you for being part of my fitness community, you can use my exclusive code EMMAJAMES10 at checkout to get 10% off your order. Treat yourself to fitness gear that inspires confidence!